Optimize body composition, performance & health
PERFORMANCE NUTRITION FOR MALE & FEMALES
Sustainability
Research shows that out of everyone who loses weight, 95% will put the weight back on within 3 years. The main reason for this is because people are too restrictive, they too much too soon which ultimately sets them up for failure. This programme focuses on creating a nutrition strategy that will not only help you achieve your goals but one you can sustain long after the programme finishes. We focus on making it a lifestyle change and not a quick fix.
EVIDENCE BASED
There is so much misinformation out there which makes it difficult for people to not only know what works but what actually works them as an individual. It is my job to help provide the most up to date scientific information which is backed by research to help you optimise body composition, performance & health.
Personalised
Everyone is different in terms of their goals, training schedule, jobs, likes and dislikes etc. This programme aims to tailor your nutrition to suit you as an individual and have a strategy which is conducive to your goals but also tailor it around your work and training schedule. This why the weekly check ins and having open & honest communication are crucial so the necessary adjustments can be made.